polynucleotides
Barnet

Polynucleotides in Barnet

Book from 181+ сlinics near you
Swiss Care Clinic Hadley Wood
star
5.0
144 reviews
£££
32 Crescent W, Hadley Wood, London, Barnet EN4 0EJ, United Kingdom32 Crescent W, Hadley Wood, London, Barnet EN4 0EJ, United Kingdom
I had a great experience at Swiss Aesthetics in Hadley Wood. Sheniz really took the time to talk me through the treatment and how it would help with the concerns I had with my skin. It was a really relaxing facial & my skin has seen such a difference because of it.
I had a great experience at Swiss Aesthetics in Hadley Wood. Sheniz really took the time to talk me through the treatment and how it would help with the concerns I had with my skin. It was a really relaxing facial & my skin has seen such a difference because of it.

Polynucleotides - Eye

£249

Polynucleotides - Neck

£249

Polynucleotides - Face

£299
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AVA Aesthetics & Skin Clinic
star
5.0
3 reviews
£££
Hadley Green Dental, 5 Christ Church Ln, Hadley, Barnet EN5 4PL, UKHadley Green Dental, 5 Christ Church Ln, Hadley, Barnet EN5 4PL, UK
Dr. Angela did an excellent job, and is not only honest but very reassuring.
Dr. Angela did an excellent job, and is not only honest but very reassuring.

Polynucleotides

£200

If 3rd syringe needed after 2nd review

£300
Allure Dental Care & Aesthetics
star
4.7
65 reviews
£££
2B Bedford Ave, Barnet EN5 2EP, United Kingdom2B Bedford Ave, Barnet EN5 2EP, United Kingdom
I had an amazing experience with Sara for hydrafacial session. She was nice and so professional. She gave me good advices for looking after my skin. My skin looks glossy after the facial.
I was very impressed with service I received.
I am looking forward for the next session.
I had an amazing experience with Sara for hydrafacial session. She was nice and so professional. She gave me good advices for looking after my skin. My skin looks glossy after the facial. I was very impressed with service I received. I am looking forward for the next session.

Polynucleotides for eyes

£240
Ambra
star
5.0
440 reviews
£££
898 High Rd, London N12 9RH, United Kingdom898 High Rd, London N12 9RH, United Kingdom
I had a HydraFacial with Jazzie at Ambra Clinic, and it was such a lovely experience. The treatment left my skin feeling clean, fresh, and glowing. Jazzie truly listened to my concerns, explained everything clearly, and gave me personalised skincare advice with a long-term plan to improve my skin. For the first time, I felt genuinely cared for and supported. I’m so happy I finally found an aesthetic therapist I can trust. Highly recommend Jazzie at Ambra Clinic.
I had a HydraFacial with Jazzie at Ambra Clinic, and it was such a lovely experience. The treatment left my skin feeling clean, fresh, and glowing. Jazzie truly listened to my concerns, explained everything clearly, and gave me personalised skincare advice with a long-term plan to improve my skin. For the first time, I felt genuinely cared for and supported. I’m so happy I finally found an aesthetic therapist I can trust. Highly recommend Jazzie at Ambra Clinic.

Polynucleotide Skin Boosters With Dr. Oksana Petrova

£250

Polynucleotide Skin Boosters With Dr. Severine Leonet

£250

Polynucleotide Skin Boosters With Dr. Maryam McMillan

£280
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star
5.0
18 reviews
£££
177 Bramley Rd, London N14 4XA, UK177 Bramley Rd, London N14 4XA, UK
Wow, I have never felt so fabulous as when I walked out of ME. I had a lash and eyebrow shape and tint and honestly my eyes look stunning. I also got myself a nourishing face cream tailored to my skin. I woke up this morning looking fresh and not the skin of a 50 year old. Daisy's knowledge is second to none and I will be advising all, to pay a visit to ME. I from now on will be getting my creams and lotions from ME and not of the shelf in stores and off course I have found an honest and trustworthy beautician that I will alway go to. Thank you Daisy.
Wow, I have never felt so fabulous as when I walked out of ME. I had a lash and eyebrow shape and tint and honestly my eyes look stunning. I also got myself a nourishing face cream tailored to my skin. I woke up this morning looking fresh and not the skin of a 50 year old. Daisy's knowledge is second to none and I will be advising all, to pay a visit to ME. I from now on will be getting my creams and lotions from ME and not of the shelf in stores and off course I have found an honest and trustworthy beautician that I will alway go to. Thank you Daisy.

Polynucleotides Lumi Eyes

£200
Swiss Care Clinic Potters Bar
star
5.0
17 reviews
£££
42 Darkes Ln, Potters Bar EN6 2HW, United Kingdom42 Darkes Ln, Potters Bar EN6 2HW, United Kingdom
A beautiful salon with beautiful staff. I have started my laser journey with Zelinda after a bad experience at a previous salon and I am so pleased that I have! She is extremely knowledgable, caring and makes you feel so comfortable straight away. I have also had a hydrafacial with her in the past and she really is the best! I would highly, highly recommend coming to Zelinda for every treatment you can!
A beautiful salon with beautiful staff. I have started my laser journey with Zelinda after a bad experience at a previous salon and I am so pleased that I have! She is extremely knowledgable, caring and makes you feel so comfortable straight away. I have also had a hydrafacial with her in the past and she really is the best! I would highly, highly recommend coming to Zelinda for every treatment you can!

Polynucleotides Consultation

Laurie Arias Skin Clinics
star
5.0
12 reviews
£££
24 Chase Rd, London N14 4EU, UK24 Chase Rd, London N14 4EU, UK
Feeling pretty

I’m not sure if anyone can relate to this but as a teenager and going through life in my 20s and 30s I never felt very pretty compared to other girls even my friends! This made me lack confidence in my looks. I then decided to start looking at having injectable treatments and a good friend recommended me to Laurie Arias RGN.
I can quite honestly say I have never looked back. Laurie knew exactly what injectables would help to enhance my features, Laurie is so calm, a great listener with an amazing aesthetic eye and not once did I ever feel rushed, she listened to how I was feeling and made me feel completely at ease.
I have been seeing Laurie for over 5 years and have had various treatments.
Laurie hasn’t just given me confidence, she has transformed me from that young girl feeling Insecure about my looks to a confidence woman loving what I see staring back at me in the mirror. Thank you Laurie for making me feel pretty, you are truly amazing xx
Feeling pretty I’m not sure if anyone can relate to this but as a teenager and going through life in my 20s and 30s I never felt very pretty compared to other girls even my friends! This made me lack confidence in my looks. I then decided to start looking at having injectable treatments and a good friend recommended me to Laurie Arias RGN. I can quite honestly say I have never looked back. Laurie knew exactly what injectables would help to enhance my features, Laurie is so calm, a great listener with an amazing aesthetic eye and not once did I ever feel rushed, she listened to how I was feeling and made me feel completely at ease. I have been seeing Laurie for over 5 years and have had various treatments. Laurie hasn’t just given me confidence, she has transformed me from that young girl feeling Insecure about my looks to a confidence woman loving what I see staring back at me in the mirror. Thank you Laurie for making me feel pretty, you are truly amazing xx

Polyneucleotides

£400
Surgicare Aesthetics & Weight Loss Clinic
star
4.9
130 reviews
£££
26 Heddon Court Cockfosters Rd, London EN4 0DB, United Kingdom26 Heddon Court Cockfosters Rd, London EN4 0DB, United Kingdom
I’ve been seeing Dr. Rai regularly and I’m always happy with how my treatments turn out. She’s incredibly skilled and professional, and the results are consistently excellent. Highly recommend!
I’ve been seeing Dr. Rai regularly and I’m always happy with how my treatments turn out. She’s incredibly skilled and professional, and the results are consistently excellent. Highly recommend!

Plinest & Plinest Eyes (Suitable for neck, décolletage, & body) 1 Maintenance session 1 area

£325

Plinest & Plinest Eyes (Suitable for neck, décolletage, & body) 1 Maintenance session 2 areas

£600

Plinest & Plinest Eyes (Suitable for neck, décolletage, & body) Course of 3 1 area

£850
HC MedSpa
star
4.7
258 reviews
£££
93, 95 The Broadway, London NW7 3TG, United Kingdom93, 95 The Broadway, London NW7 3TG, United Kingdom
Harpreet and Manisha are amazing, they always do an amazing job. Kim is such a friendly face and it always makes my day seeing her.
Harpreet and Manisha are amazing, they always do an amazing job. Kim is such a friendly face and it always makes my day seeing her.

Polynucleotides

£450
Skin Deep Medical
£££
Clarendon House Business Centre, 125 Shenley Rd, Borehamwood WD6 1AG, UKClarendon House Business Centre, 125 Shenley Rd, Borehamwood WD6 1AG, UK
cannot recommend Dr Karim enough . Visited in December for some dermal filler treatment and I am so pleased with my results . Extremely natural and I feel so much fresher . I found the consultation process to be relaxed and informative and felt like my needs were listened to and understood and met ! On top of that compared to other experiences I have had in the past my level of pain was zero and swelling afterwards the same so no downtime for me . I was totally at ease and would not hesitate to visit again in future . A beautiful clinic with lovely staff and all in all a very satisfying experience ! Thank you Skin Deep Medical !
cannot recommend Dr Karim enough . Visited in December for some dermal filler treatment and I am so pleased with my results . Extremely natural and I feel so much fresher . I found the consultation process to be relaxed and informative and felt like my needs were listened to and understood and met ! On top of that compared to other experiences I have had in the past my level of pain was zero and swelling afterwards the same so no downtime for me . I was totally at ease and would not hesitate to visit again in future . A beautiful clinic with lovely staff and all in all a very satisfying experience ! Thank you Skin Deep Medical !

Face

£250

Eyes

£250

Body

£250
Skin By Dr. Y
star
5.0
11 reviews
Verified Partner
Verified Partner
40 Rosslyn Hill, London NW3 1NH, UK40 Rosslyn Hill, London NW3 1NH, UK
Just finished my first treatment plan and my skin has never looked better. It glows with health and I use less make up now. It has also tightened up nicely around my jaw line. More people should try treatment plans instead of the old way of buying packages of treatments. Its been much more effective for my skin to have a selection of treatments done as part of a plan in addition to specially selected skincare including a exosomes and a gentle but highly effective retinol. My skin barrier had been damaged by a few unexpectedly harsh treatments and this treatment plan gently helped my skin recover. I found morpheus8 too harsh so the I would highly recommend sofwave here as well. I'm also very happy with the results of my additional botox treatment.
Just finished my first treatment plan and my skin has never looked better. It glows with health and I use less make up now. It has also tightened up nicely around my jaw line. More people should try treatment plans instead of the old way of buying packages of treatments. Its been much more effective for my skin to have a selection of treatments done as part of a plan in addition to specially selected skincare including a exosomes and a gentle but highly effective retinol. My skin barrier had been damaged by a few unexpectedly harsh treatments and this treatment plan gently helped my skin recover. I found morpheus8 too harsh so the I would highly recommend sofwave here as well. I'm also very happy with the results of my additional botox treatment.

Polynucleotide - 1 session

£250

Polynucleotide - Course of 3

£600
The Wellness and Beauty Clinic
star
4.7
18 reviews
Verified Partner
Verified Partner
43 Mill Ln, London NW6 1NB, UK43 Mill Ln, London NW6 1NB, UK
Just had a couple of appointments back to back to help my daughter to recover from a hamstring / groin strain. Francesco recommended the use of the medical equipement available.  We will be booking again as the results are very good.
Just had a couple of appointments back to back to help my daughter to recover from a hamstring / groin strain. Francesco recommended the use of the medical equipement available. We will be booking again as the results are very good.

Polynucleotides

£250

Polynucleotides Dr Humera

£350
Dr Hass Clinic
star
5.0
96 reviews
£££
54 Vivian Ave, London NW4 3XH, UK54 Vivian Ave, London NW4 3XH, UK
When I began researching solutions for my under-eye hollows, I came across Dr. Hass’s Clinic website. Although I had looked at several other clinics, there was something uniquely reassuring about the genuine commitment to patient care reflected on his site. This immediately drew me to request a consultation at the Mayfair clinic.
The consultation confirmed everything I had hoped for. Dr. Hass was honest, kind, respectful, professional, and most importantly, he truly listened to my concerns. His calm and patient manner put me at ease and made me feel confident that I was in good hands. The clinic itself in Mayfair is beautiful and elegant - very calming setting.
Before the tear trough procedure, Dr. Hass took the time to carefully explain each step, ensuring I was fully informed and comfortable. During the procedure itself, his exceptional care and attentiveness made the experience incredibly reassuring.
I’m absolutely thrilled with the results and so grateful I followed my instincts in choosing Dr. Hass’s Clinic. It was the right decision, and I would wholeheartedly recommend him to anyone considering treatment.
When I began researching solutions for my under-eye hollows, I came across Dr. Hass’s Clinic website. Although I had looked at several other clinics, there was something uniquely reassuring about the genuine commitment to patient care reflected on his site. This immediately drew me to request a consultation at the Mayfair clinic. The consultation confirmed everything I had hoped for. Dr. Hass was honest, kind, respectful, professional, and most importantly, he truly listened to my concerns. His calm and patient manner put me at ease and made me feel confident that I was in good hands. The clinic itself in Mayfair is beautiful and elegant - very calming setting. Before the tear trough procedure, Dr. Hass took the time to carefully explain each step, ensuring I was fully informed and comfortable. During the procedure itself, his exceptional care and attentiveness made the experience incredibly reassuring. I’m absolutely thrilled with the results and so grateful I followed my instincts in choosing Dr. Hass’s Clinic. It was the right decision, and I would wholeheartedly recommend him to anyone considering treatment.

Polynucleotides - 1 Session

£250

Polynucleotides - 2 sessions

£450
Dr Clare Aesthetics
star
5.0
49 reviews
£££
Vera Ave, London N21 1RN, UKVera Ave, London N21 1RN, UK
She’s incredibly qualified and really knows what she’s doing, but what makes her stand out is how much she genuinely cares. She takes the time to properly look at your face, listen to what you want, and makes you feel completely at ease throughout. Not only is she brilliant at her job, she’s also such a lovely person and couldn’t recommend her enough!
She’s incredibly qualified and really knows what she’s doing, but what makes her stand out is how much she genuinely cares. She takes the time to properly look at your face, listen to what you want, and makes you feel completely at ease throughout. Not only is she brilliant at her job, she’s also such a lovely person and couldn’t recommend her enough!

PLINEST Per Syringe/Treatment

£280
Sian Aesthetics
star
5.0
26 reviews
£££
202 Archway Rd, London N6 5BA, United Kingdom202 Archway Rd, London N6 5BA, United Kingdom
Love Sian! She is very knowledgeable and she made me feel extremely comfortable! I usually get very swollen or bruise during the treatments (my skin nature) but with Sian you couldn’t even guess that I had something done!
Highly recommend!
Love Sian! She is very knowledgeable and she made me feel extremely comfortable! I usually get very swollen or bruise during the treatments (my skin nature) but with Sian you couldn’t even guess that I had something done! Highly recommend!

Polyneuclotides Full Face

£250

Polyneuclotides under eyes

£250

Polyneuclotides Neck

£250
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star
5.0
4 reviews
Based at Life By Margot, 84 Park Rd, London N8 8JQ, UKBased at Life By Margot, 84 Park Rd, London N8 8JQ, UK
Raisah is amazing! I feel so pleased with my results, everything was thoroughly explained and I felt very confident in Raisah. Very gentle too!
Raisah is amazing! I feel so pleased with my results, everything was thoroughly explained and I felt very confident in Raisah. Very gentle too!

Polynucleotides Plinest® HPT (1 syringe - 2ml)

£350
Dr Janica Aesthetics
star
5.0
3 reviews
£££
750 Green Lanes, London N21 3RE, UK750 Green Lanes, London N21 3RE, UK
Dr Janica was amazing , I was very nervous as iit was my first time of having any treatment . She explained everything taking her time to answer all my concerns and was extremely patient . I had skin booster injection and just after one treatment had amazing results ! Look forward to my next treatment !
Dr Janica was amazing , I was very nervous as iit was my first time of having any treatment . She explained everything taking her time to answer all my concerns and was extremely patient . I had skin booster injection and just after one treatment had amazing results ! Look forward to my next treatment !

Polynucleotides

£270
Skilled Aesthetics
star
5.0
1 Review
£££
40 Rosslyn Hill, London NW3 1NH, UK40 Rosslyn Hill, London NW3 1NH, UK
I saw Nurse Juliana for a non-surgical rhinoplasty (nose filler) this week. This was my third time having such a treatment, but my very first with Juliana. She was by far the most gentle injector I'd come across for this procedure and her warm personality quickly put me at ease, too! I had work the next day and was naturally worried about swelling and bruising - I can report I had an excellent result and zero down time! I'd highly recommend Juliana if you're looking for fantastic, natural results from a safe aesthetic practitioner.
I saw Nurse Juliana for a non-surgical rhinoplasty (nose filler) this week. This was my third time having such a treatment, but my very first with Juliana. She was by far the most gentle injector I'd come across for this procedure and her warm personality quickly put me at ease, too! I had work the next day and was naturally worried about swelling and bruising - I can report I had an excellent result and zero down time! I'd highly recommend Juliana if you're looking for fantastic, natural results from a safe aesthetic practitioner.

Eye area (1 session)

£150

Face or neck (1 session)

£200

Face or neck (3 sessions)

£525
Almás Dentist & Aesthetics - Cricklewood
star
4.9
549 reviews
£££
38 Chichele Rd, London NW2 3DD, UK38 Chichele Rd, London NW2 3DD, UK
Had a full hygiene cleanse with Krish she was amazing. Made sure I was comfortable and gave me so many advice on how to manage my teeth and hygiene. Can’t wait to see her again for another cleanse.
Had a full hygiene cleanse with Krish she was amazing. Made sure I was comfortable and gave me so many advice on how to manage my teeth and hygiene. Can’t wait to see her again for another cleanse.

Topical Polynucleotides (PDRNs)

£95

One Session

£295-£325

3 Sessions

£795-£845
Gold Medical Centre - Private GP Enfield
star
4.9
73 reviews
£££
12 Genotin Terrace, Enfield EN1 2AF, UK12 Genotin Terrace, Enfield EN1 2AF, UK
Had my Botox done here recently! Got the best results!! They gave me so much information and support, I will definitely be coming back!! ☺️
Had my Botox done here recently! Got the best results!! They gave me so much information and support, I will definitely be coming back!! ☺️

1 area: Single/Maintenance session

£250

2 areas Single/Maintenance session

£430

1 area: Course of 3

£700
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New to Polynucleotides?

New to Polynucleotides?

Learn what this treatment is and how it works.

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About Polynucleotides

About Polynucleotides

If you're looking for Polynucleotides in Barnet, MARBL makes it easy to compare medical-led clinics in one place. You can compare 181+ clinics for Polynucleotides in Barnet side by side. Prices typically range from around £200 to £850, depending on the clinic, treatment area and number of sessions. All clinics on MARBL are medical-led and carefully vetted – we list only around 10% of clinics in the UK that meet our safety and quality standards. Browse verified reviews and book your appointment online in just a few clicks.

Polynucleotides uses DNA-derived molecules to promote cellular repair, enhance hydration, and stimulate natural skin regeneration. This cutting-edge treatment activates natural healing processes at a cellular level to address aging, damage, and overall skin quality. The bio-regenerative therapy offers both immediate and progressive benefits through enhanced tissue repair and regeneration.

On MARBL, every clinic offering polynucleotides is vetted for treatment expertise, comprehensive safety protocols, and quality care standards. Treatments are performed by trained specialists with expertise in advanced aesthetic procedures. Each clinic listing includes transparent pricing, detailed procedure information, and guidance on achieving optimal results through professional care.

Polynucleotide sessions typically take 30-45 minutes per treatment, with initial improvements visible within 2-3 weeks and significant tissue regeneration apparent after completing 3-4 session series. You can compare certified specialists near you, check real-time availability, view verified reviews, and book polynucleotides sessions directly through MARBL — achieving your aesthetic goals has never been more convenient.

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FAQs

Polynucleotides are injectable treatments made from purified chains of DNA molecules, typically derived from salmon or trout sperm. These biostimulators work at a cellular level to promote skin regeneration, repair and rejuvenation. When injected into the skin, polynucleotides help to stimulate fibroblast activity, which in turn boosts the production of collagen and elastin, improves hydration and supports natural healing processes. The treatment is designed to improve overall skin quality, texture and tone rather than add volume or change facial structure. Polynucleotides are particularly popular for addressing concerns like crepey skin, fine lines, dullness, under-eye hollows, acne scarring and general signs of ageing.

In Barnet, clinics set different fees so prices for Polynucleotides can vary. In Barnet, the price of Polynucleotides typically ranges from around £200 to £300. Prices depend on the exact product used, whether you need a single session or a course, the practitioner’s experience and the treatment area and goals. Search for the price of Polynucleotides in Barnet to compare clinics and understand how much Polynucleotides costs locally. You can find the exact, up-to-date price for this treatment in the catalogue

A polynucleotide treatment involves a series of small injections delivered into the skin using a fine needle or cannula. During your appointment, the practitioner will cleanse the treatment area and may apply numbing cream for comfort. The polynucleotide solution is then injected at multiple points across the target area, such as the face, under-eyes, neck or hands. You may experience mild stinging or pressure during the procedure, and some small bumps or redness immediately afterwards, which typically settle within a few hours to a day. The treatment works gradually by stimulating your skin's natural regeneration processes rather than providing instant volume, so results develop over several weeks as collagen production increases and skin quality improves. Most practitioners recommend a course of treatments spaced a few weeks apart for optimal results.

Polynucleotides have shown promising results in clinical studies and real-world use, particularly for improving skin quality, hydration, elasticity and texture. They work by stimulating the body's natural repair mechanisms rather than simply filling or plumping the skin, which means results tend to look natural and develop gradually. Many people report improvements in skin tone, reduced appearance of fine lines, better hydration and a more refreshed overall appearance. However, effectiveness varies depending on individual factors such as age, skin condition, lifestyle and the severity of concerns being treated. Polynucleotides work best for people looking to improve skin quality and slow down visible signs of ageing, but they are not suitable for dramatic lifting, significant volume loss or deep wrinkles, where other treatments may be more appropriate. A consultation with an experienced practitioner can help determine if polynucleotides are right for your specific concerns.

Polynucleotides work gradually, as they stimulate your skin's natural regeneration processes rather than providing immediate visible changes. Most people begin to notice subtle improvements in skin hydration, texture and radiance within 2 to 4 weeks after their first treatment. More significant results, such as improved elasticity, reduced fine lines and overall skin quality, typically become apparent after completing a full course of treatments, usually over 6 to 8 weeks. The timeline can vary depending on your age, skin condition, the area being treated and how your body responds to the treatment. Because results develop progressively, patience is important, and it can take up to 3 months to see the full benefits. Your practitioner will be able to give you a more personalised timeline based on your individual treatment plan.

The results from polynucleotide treatments typically last between 6 to 12 months, though this varies from person to person. Because polynucleotides work by stimulating your body's natural collagen and elastin production rather than simply adding temporary volume, the improvements can have a longer-lasting effect compared to some other treatments. Factors that influence how long results last include your age, skin quality, lifestyle, sun exposure, skincare routine and whether you have maintenance treatments. Most practitioners recommend an initial course of 2 to 3 sessions spaced a few weeks apart, followed by maintenance treatments once or twice a year to sustain the improvements. The regenerative effects can continue to develop even after the treatment course is complete, as your skin's natural repair processes remain active.

Polynucleotides are generally considered safe when administered by a qualified and experienced practitioner in a clinical setting. The treatment has been used in aesthetic medicine for several years and has a good safety profile. Because polynucleotides are biocompatible and similar to naturally occurring molecules in the human body, the risk of allergic reactions is low. However, as with any injectable treatment, there are potential side effects such as temporary redness, swelling, bruising, tenderness or small bumps at injection sites, which typically resolve within a few days. Rare complications can include infection, prolonged swelling or uneven results. It is essential to choose a reputable, trained practitioner who follows proper hygiene and injection techniques. Always disclose your full medical history, any allergies, medications or existing health conditions during your consultation to ensure the treatment is appropriate for you.

Before polynucleotide treatment, people often have concerns such as dull or tired-looking skin, fine lines, crepey texture, loss of elasticity, uneven skin tone, under-eye hollows or early signs of ageing. After completing a course of polynucleotide treatments, the skin typically appears more hydrated, smoother, firmer and more radiant, with a noticeable improvement in overall skin quality and texture. Fine lines may appear softer, and the skin often has a healthier, more youthful glow. Because polynucleotides work gradually by stimulating natural regeneration, the changes tend to look subtle and natural rather than dramatically altered. Results continue to develop over several weeks and months as collagen production increases. The extent of improvement varies based on individual factors such as age, starting skin condition and lifestyle. Your practitioner can provide realistic before and after examples from their own work to help set appropriate expectations for your specific concerns and goals.