morpheus8
Bromley

Morpheus8 in Bromley

Book from 59+ сlinics near you
Dr Kim Booysen Aesthetic Treatments at Riverstone Clinic
star
5.0
83 reviews
£££
13 Ethelbert Rd, Bromley BR1 1JA, UK13 Ethelbert Rd, Bromley BR1 1JA, UK
I have been going to see Dr Kim for the last 5 years. I have had many different treatments, starting with chin filler. My chin was basically non-existent before! I have had other treatments such as mid-face filler, lip filler and skin treatments for my acne scarring. She is an absolute expert at what she does and no one ever guesses that I have had anything done because it’s all so natural.

I cannot fault Dr Kim at all, she always reassures my worries about any treatment and is genuinely a lovely person. I trust her completely and she has let me know many times treatments that I do not need when they are pushed on social media. I have never felt any pressure to receive anything more than what I have asked for. I am so much more confident and happy with my appearance since seeing her.

You will not find anyone more qualified, safer or kinder than Dr Kim.
I have been going to see Dr Kim for the last 5 years. I have had many different treatments, starting with chin filler. My chin was basically non-existent before! I have had other treatments such as mid-face filler, lip filler and skin treatments for my acne scarring. She is an absolute expert at what she does and no one ever guesses that I have had anything done because it’s all so natural. I cannot fault Dr Kim at all, she always reassures my worries about any treatment and is genuinely a lovely person. I trust her completely and she has let me know many times treatments that I do not need when they are pushed on social media. I have never felt any pressure to receive anything more than what I have asked for. I am so much more confident and happy with my appearance since seeing her. You will not find anyone more qualified, safer or kinder than Dr Kim.

Add Neck

£275
Get recommendation

Too Many Options?

Get free advice from our team — we'll help you find the perfect match.

Free consultation
Too Many Options?
Dr Vas
star
4.9
65 reviews
£££
24 Chatterton Rd, Bromley BR2 9QN, United Kingdom24 Chatterton Rd, Bromley BR2 9QN, United Kingdom
Excellent clinic. Highly recommend. Having had a bad experience with a beautician a few years previous, Dr Vas understood I was nervous and took me through the whole procedure in a very kind and patient manner. I will definitely return.
Excellent clinic. Highly recommend. Having had a bad experience with a beautician a few years previous, Dr Vas understood I was nervous and took me through the whole procedure in a very kind and patient manner. I will definitely return.

Small body area (e.g. scar)

£450-£1,080
Image placeholder
star
5.0
21 reviews
£££
Emma Coleman Skin, 131 Queensway, Petts Wood, Orpington BR5 1DG, United KingdomEmma Coleman Skin, 131 Queensway, Petts Wood, Orpington BR5 1DG, United Kingdom
Emma had expert knowledge and experience in treating the thread veins on my face.
There has been a visible reduction. The whole process was quick and pain free.

I have recommended her facials and treatments to my clients and friends.
Emma had expert knowledge and experience in treating the thread veins on my face. There has been a visible reduction. The whole process was quick and pain free. I have recommended her facials and treatments to my clients and friends.

Morpheus 8 Face and Body - £50.00 Deposit

£50

Morpheus 8 - From 650 per session for face and neck

£650

Morpheus 8 - From 700 for body treatments

£700
Emma Coleman Aesthetics - Beckenham
star
4.9
271 reviews
£££
Emma Coleman Skin Clinic, 131-133 High St, Beckenham BR3 1AG, United KingdomEmma Coleman Skin Clinic, 131-133 High St, Beckenham BR3 1AG, United Kingdom
Iris took the time to understand exactly what my skin needs, and gave me really good skincare recommendations. She explained the hydrafacial process in great detail, and allowed me to relax as much as I could during the process. It’s been a few days since the facial, and my skin feels so smooth and amazing.
Iris took the time to understand exactly what my skin needs, and gave me really good skincare recommendations. She explained the hydrafacial process in great detail, and allowed me to relax as much as I could during the process. It’s been a few days since the facial, and my skin feels so smooth and amazing.

Morpheus 8 Face treatment - From

£550

Morpheus 8 — Face and neck per session (From)

£650

Morpheus 8 Body treatment - From

£650
Dr Kim Booysen Aesthetic Treatments
star
4.9
58 reviews
£££
95 High St, Beckenham BR3 1AG, UK95 High St, Beckenham BR3 1AG, UK
I’ve been seeing Dr Kim for a variety of treatments for over 18 months now.  There is a marked improvement in my skin, so many people have commented and the ZO products I’ve purchased have made a huge difference, they have streamlined my routine and saved me money overall. Kim is awfully thorough, she profiles you and finds just the right treatments, not too pushy but offers a broad spectrum for you to choose as and when, I would highly recommend her.  I spent two years searching for a ‘Kim’.  She has also patiently educated me in retinol, including all the anti-aging tips and tricks it results in, Kim is a gem of a find!
I’ve been seeing Dr Kim for a variety of treatments for over 18 months now. There is a marked improvement in my skin, so many people have commented and the ZO products I’ve purchased have made a huge difference, they have streamlined my routine and saved me money overall. Kim is awfully thorough, she profiles you and finds just the right treatments, not too pushy but offers a broad spectrum for you to choose as and when, I would highly recommend her. I spent two years searching for a ‘Kim’. She has also patiently educated me in retinol, including all the anti-aging tips and tricks it results in, Kim is a gem of a find!

Large areas such as the back, shoulders and thighs

£250

Add Neck

£275
Image placeholder
360 Brighton Rd, South Croydon CR2 6AL, United Kingdom360 Brighton Rd, South Croydon CR2 6AL, United Kingdom
Ayumah is a lovely kind and considerate skin expert. She is trustworthy due to her years of practice as an aesthetician and a nurse. She is very knowledgeable about skin of color including dark African skin. Glad to have found her!!
Ayumah is a lovely kind and considerate skin expert. She is trustworthy due to her years of practice as an aesthetician and a nurse. She is very knowledgeable about skin of color including dark African skin. Glad to have found her!!

Microneedling Body

£115
Aesthetics by Lauren Turner
star
4.9
120 reviews
£££
133 Lordship Ln, London SE22 8HX, United Kingdom133 Lordship Ln, London SE22 8HX, United Kingdom
I had a great experience here. The service was very professional from start to finish, and Beverley was amazing at making me feel completely at ease. Everything was explained clearly, and I felt in really good hands throughout. Would definitely recommend!
I had a great experience here. The service was very professional from start to finish, and Beverley was amazing at making me feel completely at ease. Everything was explained clearly, and I felt in really good hands throughout. Would definitely recommend!

Full Face

£675

Full Face and Neck

£750

Body

£850
INJCT Skin Clinic
star
4.9
106 reviews
£££
82 St James Way, Sidcup DA14 5HF, United Kingdom82 St James Way, Sidcup DA14 5HF, United Kingdom
Had the Morpheus treatment.  Felt relaxed and in safe hands.  Within 24 hours, skin has already calmed down and looking good.  Really professional experienced team at the salon.  Was able to work on my laptop before, and while being
Numbed for treatment & after! Will return for further treatments
Had the Morpheus treatment. Felt relaxed and in safe hands. Within 24 hours, skin has already calmed down and looking good. Really professional experienced team at the salon. Was able to work on my laptop before, and while being Numbed for treatment & after! Will return for further treatments

1 Morpheus 8 session

£650

Morpheus 8 Course

£1,850

Morpheus 8 body

£750
Rejuvence Clinic
star
4.8
433 reviews
£££
Ground Floor, Commercial Unit, Block E, 30 Indescon Sq, London E14 9DR, United KingdomGround Floor, Commercial Unit, Block E, 30 Indescon Sq, London E14 9DR, United Kingdom
Circumcision for our 2 month old son was done here. Great experience. Beautiful clinic with very friendly staff. Numerous parking options nearby which were all shared by the team at the clinic to make it easier to find a spot. Privacy given post-surgery for feeding and soothing the baby.

Top notch.
Circumcision for our 2 month old son was done here. Great experience. Beautiful clinic with very friendly staff. Numerous parking options nearby which were all shared by the team at the clinic to make it easier to find a spot. Privacy given post-surgery for feeding and soothing the baby. Top notch.

Sylfirm X – ABDOMEN – £650 (1 session)

£650
Dr Nabil Jetha Clinic
star
5.0
29 reviews
£££
Verified Partner
Verified Partner
UNTIL, 111 Charing Cross Rd, London WC2H 0DT, UKUNTIL, 111 Charing Cross Rd, London WC2H 0DT, UK
Dr. Nabil is a very kind, gentle, and professional practitioner. Despite feeling anxious during my treatment, his skillful and gentle approach made the session nearly painless. The facility also has a warm and friendly atmosphere.
😊
Dr. Nabil is a very kind, gentle, and professional practitioner. Despite feeling anxious during my treatment, his skillful and gentle approach made the session nearly painless. The facility also has a warm and friendly atmosphere. 😊

Morpheus 8 Face

£595

Morpheus 8 Face and Eyes

£795

Morpheus 8 Face and Neck

£795
DRV Clinic
star
4.9
169 reviews
£££
Verified Partner
Verified Partner
1st floor, 136 Baker St, London W1U 6UD, United Kingdom1st floor, 136 Baker St, London W1U 6UD, United Kingdom
Amazing staff , makes you feel comfortable ,listen your needs resulting desired procedure.
For sure I will be back again!
Amazing staff , makes you feel comfortable ,listen your needs resulting desired procedure. For sure I will be back again!

Full Face

£600

Full Face and Neck

£800

Package of 3 Sessions (Full Face)

£1,500
London Harley Street Clinics
star
4.9
20 reviews
£££
Verified Partner
Verified Partner
82 Harley St, London W1G 7HN, UK82 Harley St, London W1G 7HN, UK
Very positive service, doctor was very engaging and polite. I felt very safe and assured of what was happening and what to do next.
Very positive service, doctor was very engaging and polite. I felt very safe and assured of what was happening and what to do next.

Morpheus 8 – Non-Surgical Body Sculpting

£975
Dr. Martin Nimmo
star
4.6
67 reviews
£££
Verified Partner
Verified Partner
1st Floor, Turbine Hall B, Battersea Power Station, London SW11 8DD, United Kingdom1st Floor, Turbine Hall B, Battersea Power Station, London SW11 8DD, United Kingdom
We had such a wonderful experience at this clinic. From the moment we walked in, we were greeted with warmth and kindness. The reception team was welcoming, attentive, and made us feel comfortable right away. Everyone we interacted with was caring and professional, creating a very supportive atmosphere. The service we received was excellent from start to finish, and it’s clear that the staff truly care about their patients. Highly recommend!
We had such a wonderful experience at this clinic. From the moment we walked in, we were greeted with warmth and kindness. The reception team was welcoming, attentive, and made us feel comfortable right away. Everyone we interacted with was caring and professional, creating a very supportive atmosphere. The service we received was excellent from start to finish, and it’s clear that the staff truly care about their patients. Highly recommend!

Morpheus8 Face and Neck

£995

Morpheus8 Face

£855

Morpheus8 Body 1 Area

£855
Twoth Dental + Facial Aesthetics St Johns Wood
star
5.0
187 reviews
£££
74 St John's Wood High St, London NW8 7SH, United Kingdom74 St John's Wood High St, London NW8 7SH, United Kingdom
I’ve always had a huge phobia of the dentist, but Dr. Bashar and Dr. Ali are the only dentists I trust in London. They’ve made every visit so much easier with their care and professionalism. A big thank you  to the lovely reception and the entire team at Twoth – everyone is warm, welcoming, and makes you feel at ease. Truly a gem in St John’s Wood
I’ve always had a huge phobia of the dentist, but Dr. Bashar and Dr. Ali are the only dentists I trust in London. They’ve made every visit so much easier with their care and professionalism. A big thank you to the lovely reception and the entire team at Twoth – everyone is warm, welcoming, and makes you feel at ease. Truly a gem in St John’s Wood

Full face (excluding eyes) - single / course of 3

£650-£1,650

Full face (excluding eyes) and neck - single / course of 3

£850-£2,100

Full face, Eyes and Neck - single / course of 3

£1,250-£2,600
Derma Consult Skin Specialist
star
5.0
136 reviews
£££
Unit 1 and 2, 16 Crucifix Ln, London SE1 3JW, United KingdomUnit 1 and 2, 16 Crucifix Ln, London SE1 3JW, United Kingdom
Always have the best experience, I finally feel confident about my skin and face thanks to the team and Yobany. I’ve recommended to many friends and they all absolutely love the team and results too. I cant recommend them enough, thank you so much!!
Always have the best experience, I finally feel confident about my skin and face thanks to the team and Yobany. I’ve recommended to many friends and they all absolutely love the team and results too. I cant recommend them enough, thank you so much!!

MORPHEUS8® FULL FACE & NECK

£650
NoFilterClinic
star
5.0
103 reviews
£££
9 Young St, London W8 5EH, United Kingdom9 Young St, London W8 5EH, United Kingdom
Dr Sindhu is absolutely incredible at what she does. She makes you feel so comfortable and explains everything so clearly and always takes the time to work out exactly what is right for you. I've seen an enormous improvement in the quality of my skin and acne scarring since having Morpheus 8 and am so pleased with the results. The team are so lovely and clinic is so beautiful! Couldn't recommend more.
Dr Sindhu is absolutely incredible at what she does. She makes you feel so comfortable and explains everything so clearly and always takes the time to work out exactly what is right for you. I've seen an enormous improvement in the quality of my skin and acne scarring since having Morpheus 8 and am so pleased with the results. The team are so lovely and clinic is so beautiful! Couldn't recommend more.

Eyes only

£605
Trusted Touch Aesthetic's
star
5.0
93 reviews
£££
318b Munster Rd, Fulham, London SW6 6BH, London SW6 6BT, United Kingdom318b Munster Rd, Fulham, London SW6 6BH, London SW6 6BT, United Kingdom
I just had the most amazing experience, John was so kind and patient. I was extremely nervous and worried, I am 53 and have never had any kind of tweakment done, but I am so very pleased with the results. I look like me only a little ‘fresher’.
I just had the most amazing experience, John was so kind and patient. I was extremely nervous and worried, I am 53 and have never had any kind of tweakment done, but I am so very pleased with the results. I look like me only a little ‘fresher’.

AMI Eyes

£170
The Aesthetics Club - London
star
5.0
72 reviews
£££
79 Westbourne Park Rd, London W2 5QH, UK79 Westbourne Park Rd, London W2 5QH, UK
Always a pleasure seeing Anna-Maria! Always so happy when I leave and for the results after! She’s the best xx
Always a pleasure seeing Anna-Maria! Always so happy when I leave and for the results after! She’s the best xx

Morpheus8 Cost Full Face & Neck (Bearsden/Newton/Stockbridge)

£895

Morpheus8 Associate Director Full Face & Neck

£995-£1,195

Morpheus8 Cost Body Treatment From (Bearsden/Newton/Stockbridge)

£995
Dr Dil
star
5.0
68 reviews
£££
81 Nightingale Ln, London SW12 8NX, United Kingdom81 Nightingale Ln, London SW12 8NX, United Kingdom
I was lucky enough to be the first patient to receive the new Boost protocol with Morpheus 8 and Lumecca done in the same session. Dr Dil and Amy looked after me beautifully (as always) and made sure I was comfortable throughout, explaining everything they were doing as we went through the procedures. Pain levels were very manageable. Although quite red afterwards it settled very quickly. You will be in great hands.
I was lucky enough to be the first patient to receive the new Boost protocol with Morpheus 8 and Lumecca done in the same session. Dr Dil and Amy looked after me beautifully (as always) and made sure I was comfortable throughout, explaining everything they were doing as we went through the procedures. Pain levels were very manageable. Although quite red afterwards it settled very quickly. You will be in great hands.

A Morpheus8 single session full face and neck starts at £950 - 2 to 3 sessions recommended.

£950
Image placeholder
star
5.0
62 reviews
£££
5 Tillingdown Ln, Caterham CR3 6RU, United Kingdom5 Tillingdown Ln, Caterham CR3 6RU, United Kingdom
I first came to Dr Rebecca for Morpheus 8 treatments.
What a difference she made and her attention to detail was first class . I’m so pleased and continue to visit for other treatments. She encouraged me to try the PH Formula skin care , very much keeping it simple and not over selling and my skin has never looked so good ! I’m so happy to have found her . Thankyou !
I first came to Dr Rebecca for Morpheus 8 treatments. What a difference she made and her attention to detail was first class . I’m so pleased and continue to visit for other treatments. She encouraged me to try the PH Formula skin care , very much keeping it simple and not over selling and my skin has never looked so good ! I’m so happy to have found her . Thankyou !

Morpheus8

£450
Load more clinics
New to Morpheus8?

New to Morpheus8?

Learn what this treatment is and how it works.

Explore Guides
About Morpheus8

About Morpheus8

If you're looking for Morpheus8 in Bromley, MARBL makes it easy to compare medical-led clinics in one place. You can compare 59+ clinics for Morpheus8 in Bromley side by side. Prices typically range from around £50 to £1850, depending on the clinic, treatment area and number of sessions. All clinics on MARBL are medical-led and carefully vetted – we list only around 10% of clinics in the UK that meet our safety and quality standards. Browse verified reviews and book your appointment online in just a few clicks.

Morpheus8 treatments deliver fractional radiofrequency energy through microneedles to remodel deep skin layers, tighten tissue, and stimulate collagen for comprehensive facial and body rejuvenation. These advanced procedures penetrate deeper than traditional treatments to address skin laxity, texture concerns, acne scarring, and body contouring needs. The versatile treatments combine microneedling benefits with RF energy for enhanced results, offering both immediate tightening and progressive improvement through collagen remodeling.

Clinics on MARBL offering morpheus8 are carefully vetted for skin treatment expertise, safety protocols, and comprehensive rejuvenation capabilities. Treatments are performed by trained skin specialists with expertise in advanced treatment protocols, skin assessment, and comprehensive rejuvenation approaches. On each clinic page, you'll find detailed information about practitioner qualifications, treatment approaches, and guidance on achieving optimal results through professional care and comprehensive treatment support.

Sessions typically take 45-90 minutes depending on areas treated, with initial tightening visible within days and significant remodeling apparent over 3-6 months. MARBL gives you everything you need to book confidently: transparent pricing, real-time availability, verified reviews, and certified morpheus8 specialists near you.

Aesthetic treatments similar to Morpheus8 that may interest you

other popular treatments

Anti-Wrinkle Injections

Anti-Wrinkle Injections

£30-£566
Book Now
Lip Filler

Lip Filler

£120-£600
Book Now
Dermal Fillers

Dermal Fillers

£41-£550
Book Now
Profhilo

Profhilo

£250-£760
Book Now
Chemical Peels

Chemical Peels

£50-£1,520
Book Now
Microneedling

Microneedling

£150-£1,488
Book Now
Polynucleotides

Polynucleotides

£225-£650
Book Now
Skin Boosters

Skin Boosters

£149-£600
Book Now

Explore the best clinics for Morpheus8 near you – start by picking your city

FAQs

Morpheus8 is an advanced skin rejuvenation treatment that combines microneedling with radiofrequency (RF) energy to remodel and contour the face and body. The device uses tiny needles to create controlled micro-injuries in the skin while simultaneously delivering RF energy deep into the tissue. This dual-action stimulates collagen and elastin production, tightens skin, improves texture and can reduce the appearance of wrinkles, scarring and sagging. Morpheus8 can treat various concerns including fine lines, acne scarring, enlarged pores, uneven skin tone, stretch marks and mild to moderate skin laxity. It is suitable for most skin types and can be used on the face, neck, décolletage and body. The treatment is minimally invasive with relatively little downtime compared to surgical options, making it popular for people seeking noticeable rejuvenation without going under the knife.

A Morpheus8 treatment involves using a handheld device with fine needles that penetrate the skin to varying depths, typically between 1mm and 4mm depending on the area and concern being treated. Before the procedure, a topical numbing cream is applied to minimise discomfort, and the treatment area is cleansed. The practitioner then passes the Morpheus8 device over the skin in a systematic pattern, creating microscopic channels while delivering radiofrequency energy into the deeper layers. This process stimulates tissue remodelling and collagen production. The treatment typically takes 30 to 60 minutes depending on the size of the area. Immediately afterwards, your skin will appear red and may feel warm, similar to sunburn, with some swelling and possible pinpoint bleeding. Most people experience redness and swelling for a few days, with some mild peeling or flaking as the skin heals. Results develop gradually over several weeks to months as new collagen forms and skin quality improves.

Morpheus8 has demonstrated effective results for many people when performed by experienced practitioners, particularly for improving skin texture, reducing fine lines and wrinkles, treating acne scarring, tightening mild to moderate skin laxity and enhancing overall skin quality. The combination of microneedling and radiofrequency energy targets both superficial and deeper layers of skin, making it more effective than microneedling alone. Clinical studies and patient experiences show noticeable improvements in skin firmness, smoothness and tone. However, results vary significantly depending on individual factors such as age, skin condition, the severity of concerns being treated, lifestyle habits and how well your body produces collagen in response to the treatment. Morpheus8 works best for people with realistic expectations who understand that results are gradual and subtle to moderate rather than dramatic. It is not a replacement for surgical procedures like a facelift for significant sagging or deep wrinkles, but it can provide meaningful improvement for early to moderate signs of ageing. Multiple sessions are typically needed for optimal results.

The results from Morpheus8 can last 1 to 2 years or longer, depending on various factors including your age, skin quality, lifestyle, sun protection habits and ongoing skincare routine. Because the treatment works by stimulating your body's natural collagen and elastin production rather than simply adding temporary volume, the improvements can be long-lasting. However, the natural ageing process continues, so results are not permanent. Collagen production peaks around 3 to 6 months after treatment and then gradually declines over time. Many people choose to have maintenance sessions once a year or every 18 months to sustain their results and continue stimulating collagen production. The initial treatment plan typically involves 1 to 3 sessions spaced 4 to 6 weeks apart, depending on the concerns being addressed. Protecting your skin from sun damage, maintaining a healthy lifestyle, following a good skincare routine and avoiding smoking can all help extend the longevity of your Morpheus8 results.

Most people find Morpheus8 uncomfortable rather than extremely painful, though pain tolerance varies significantly from person to person. The treatment involves needles penetrating the skin combined with radiofrequency heat, which can cause sensations of pressure, heat, stinging or pricking. To minimise discomfort, practitioners apply a topical numbing cream 30 to 45 minutes before the procedure, which helps considerably. Some areas of the face and body are more sensitive than others, with the upper lip, nose and bony areas typically being more uncomfortable. Many people describe the sensation as tolerable, comparing it to a hot scratching or pricking feeling. The treatment area may feel tender, warm and sensitive for several hours to a few days afterwards, similar to sunburn. Some practitioners may also offer additional numbing options such as nerve blocks or stronger topical anaesthetics for particularly sensitive patients. If you are concerned about pain, discuss your anxiety with your practitioner beforehand so they can take extra steps to keep you comfortable throughout the treatment.

It is generally recommended to wait at least 2 to 4 weeks after Morpheus8 treatment before having dermal filler injections, though some practitioners may advise waiting longer depending on how your skin is healing. Morpheus8 creates controlled injury to the skin and underlying tissue, triggering an inflammatory healing response and collagen remodelling. Introducing filler too soon can interfere with this healing process, increase the risk of complications such as infection or uneven results, and make it difficult to assess the true outcome of your Morpheus8 treatment before adding filler. Conversely, if you already have filler in place, most practitioners recommend waiting at least 2 weeks, and ideally 4 weeks, before having Morpheus8, as the heat from the radiofrequency could potentially affect the filler. Some experts suggest even longer intervals to be safe. The exact timing depends on factors such as the treatment area, the depth of Morpheus8 treatment, your healing response and your practitioner's protocols. Always disclose any recent or planned aesthetic treatments during your consultation, and follow your practitioner's specific advice regarding treatment sequencing and timing.

Before Morpheus8 treatment, people typically have concerns such as fine lines and wrinkles, loss of skin firmness and elasticity, uneven skin texture, acne scarring, enlarged pores, sun damage, age spots, stretch marks or mild to moderate sagging, particularly around the lower face, jowls, neck or body. After completing a course of Morpheus8 sessions, usually 1 to 3 treatments over several months, the skin typically appears smoother, firmer and more refined. Fine lines and wrinkles often appear softer, skin texture becomes more even, acne scars and pores may be less noticeable, and overall skin quality and radiance improve. There is often subtle tightening and lifting, particularly in areas like the jawline and neck. Results are gradual and progressive, continuing to develop for 3 to 6 months after the final treatment as collagen remodelling occurs. The improvements are generally natural-looking and subtle to moderate rather than dramatic, with the degree of change depending on age, starting skin condition, the number of treatments and individual healing response. Immediately after treatment, the skin will be red, swollen and sensitive, so it is important to wait until full healing and collagen production have occurred before assessing final results. Your practitioner should provide realistic before and after examples from their own work to help set appropriate expectations for your specific concerns and goals.